Deep Tissue Roller Stick - Ultimate Muscle Relief Tool for Trigger Points & Myofascial Pain

Deep Tissue Roller Stick - Your go-to tool for ultimate muscle relief and recovery.

Key Features:

• Massage Stick-like Foam Rolling: Provides targeted and precise relief for aching muscles, comparable to a deep tissue massage but at a fraction of the cost.
• Relieve Trigger Points: Effectively alleviates muscle knots (trigger points) that can lead to Myofascial Pain Syndrome.
• High-Quality Material: Constructed with eco-friendly PVC rings, a durable ABS center pipe, and a comfortable rubber handle.
• Size & Weight: Measures 16.5 inches in length, 2 inches in diameter, and weighs 350 grams - perfect for home, gym, or on-the-go use.
• Instant Relief: Quickly releases minor muscular aches and pains, offering a soothing and rejuvenating experience.
• Target Specific Muscles: Ideal for use on back, neck, hips, thighs, hamstrings, calves, chest, piriformis, and glutes.

Benefits:

• Enhances muscle recovery and flexibility.
• Alleviates stress and tension in muscles.
• Promotes better blood circulation and overall wellness.

Instructions:

• Getting Started: If you are new to using a massage stick, explore various positions by rolling it slowly over your desired areas until you find the right spot. Avoid applying too much pressure initially.
• Effective Targeting: Roll the massage stick evenly with downward pressure along the targeted muscle. Practice to optimize pressure effectively for a massage-like sensation.
• Relax and Release: Once you find the right spot and apply appropriate pressure, you should feel a clear, strong muscular sensation. Relax into it and wait for the intensity to fade to about 70% of the original sensation.
• Focus on Few Knots: Concentrate on a few tension points at a time, starting with the muscles that have the greatest tension, often larger muscles like hamstrings and quads. Make sure to stretch after releasing each knot and drink plenty of water.
• Use Heat and Hydrate: Utilize heat in conjunction with the massage stick. Allow muscles to relax 24-48 hours post-application and hydrate with electrolytes.